Holy Ramadan is a nine (9) month of Muslim Calendar. Ramdan is a time when All Muslims concentrate on their faith and spend less time on the concerns of their everyday lives, because this Holy month is a time of worship and contemplation.
During Ramadan, ardent Muslim to boycott all recipes and diet drinks, food, smoking and sexual contact during the day. The thinking about fasting during Ramadan appears to contribute to devote to God, praying and visiting the mosque. Fasting Islam is taken to focus respect for Allah. Muslim do not believe wrong with eating meat, if possible during the Muslim fasting……..
Dietician Yasmine Haddad warns against indulging in the traditional heavy, oily foods during the Holy month of Ramadan. So we should prepare for the blessed month of Ramadhan, nutritionists round the world are warning us against indulging in the traditional heavy, oily foods during the Holy Month of Ramadhan and are suggesting meal plans that can enhance the benefits of fasting for our body.
Yasmine Haddad talks about withdrawal symptoms at the end of the video. When any drug that has capabilities to be addictive, including caffeine found in coffee, tea and soft drinks or nicotine found in cigarettes, is abruptly stopped, the body begins to show withdrawal symptoms as it tries to get rid of the effects of the drug. Headaches are most common. Often people who have to give up their morning coffee during Ramadhan complain of being nervous, restless, irritable and unable to work in the first week of the Holy month.
Yasmine Haddad says that, Reduce your coffee / smoking intake gradually and be ready to fast at least 3 days before Ramadhan begins. Drinking plenty of water and exercising will help you deal with the withdrawal symptoms effectively.
You can also see here Yasmine Haddad video in which she gives tips for Ramdan diet.
